Our Mission

To provide a safe, respectful space for relaxation, recovery, and community.

Responsibility & Agreement

By booking, I take full responsibility for my health, safety, and belongings. I’ll follow all rules and ensure anyone I book for does the same.

1. Risk

I accept that sauna/cold use may cause overheating, dehydration, dizziness, or fatigue. I participate at my own risk.

2. Rules

No smoking, vaping, drugs, alcohol, or glass.

Entry refused for unsafe, disruptive, or intoxicated behaviour (no refund).

Sauna + Stretch may deny entry for health, safety, or behaviour concerns.

3. Medical

I confirm I’m fit to use the sauna/cold plunge. I’ll consult my GP if pregnant, have implants, or medical conditions. I’ll exit if unwell.

4. Age

16+ only. Under-16s not permitted.

5. Cancellations

48+ hrs: full refund.

24–48 hrs: reschedule only.

<24 hrs/no-show: no refund/reschedule.

Events/private hire: 7 days’ notice.

6. Etiquette

Arrive on time, shower first, use towel + flip-flops, respect silence.

No jewellery, phones, or personal oils.

Max 15–20 mins per sauna round. Exit if unwell.

7. Cold Plunge

Use at own risk; surfaces may be slippery.

8. Belongings

Use cubby holes. No lockers. We aren’t liable for lost/stolen items.

9. Waiver

I release Sauna + Stretch from claims of injury, illness, accident, or loss unless due to proven negligence.

Final Agreement

By attending, I confirm I’ve read and accept these terms and take full responsibility for my wellbeing.

Stay hydrated & enjoy!

Sauna + Stretch