Our Mission

To provide a safe, respectful space for relaxation, recovery, and community.

Responsibility & Agreement

By booking, I take full responsibility for my health, safety, and belongings. I’ll follow all rules and ensure anyone I book for does the same.

1. Risk

I accept that sauna/cold use may cause overheating, dehydration, dizziness, or fatigue. I participate at my own risk.

2. Rules

No smoking, vaping, drugs, alcohol, or glass.

Entry refused for unsafe, disruptive, or intoxicated behaviour (no refund).

Sauna + Stretch may deny entry for health, safety, or behaviour concerns.

3. Medical

I confirm I’m fit to use the sauna/cold plunge. I’ll consult my GP if pregnant, have implants, or medical conditions. I’ll exit if unwell.

4. Age

16+ only. Under-16s not permitted.

5. Cancellations

48+ hrs: full refund.

24–48 hrs: reschedule only.

<24 hrs/no-show: no refund/reschedule.

Events/private hire: 7 days’ notice.

6. Etiquette

Arrive on time, shower first, use towel + flip-flops, respect silence.

No jewellery, phones, or personal oils.

Max 15–20 mins per sauna round. Exit if unwell.

7. Cold Plunge

7. Cold Plunge

Use at your own risk; surfaces may be slippery.

Do not use the cold plunge if you have open wounds, broken or irritated skin, or any skin infection.

If you feel unwell, dizzy, faint, excessively cold or otherwise uncomfortable, exit the cold plunge immediately and inform a member of staff.

8. Belongings

Use cubby holes. No lockers. We aren’t liable for lost/stolen items.

9. Waiver

I release Sauna + Stretch from claims of injury, illness, accident, or loss unless due to proven negligence.

Final Agreement

By attending, I confirm I’ve read and accept these terms and take full responsibility for my wellbeing.

Stay hydrated & enjoy!

Sauna + Stretch