At Sauna + Stretch, we're dedicated to your well-being, offering a space where you can safely reconnect with your body and the community.

Our mission is to support you on your journey, providing a nurturing environment where you can explore, grow, and thrive.

Our sauna sessions are designed to calm down your nervous system, reset your body and clear your mind.

Our Himalayan salt wall feature provides natural antibacterial and anti-inflamatory properties while releasing negative ions, associated with mood improvement and reduced stress.

We offer 1-2-1 assisted stretch therapy that creates space both physically and mentally to release tension, restore balance and aid recovery.

We have built this space with intention and care. Every material you encounter here is natural, organic, and free from harmful glues or toxic chemicals.

Your well-being is our priority, so we’ve installed an advanced water filtration system that removes heavy metals, nitrates, chemicals, hormones, fluoride, and more, because what you breathe and soak in matters deeply.