About Sauna + Stretch

A new ritual begins…

At Sauna + Stretch, we're dedicated to your well-being, offering a space where you can safely reconnect with your body and the community.

Our mission is to support you on your journey, providing a nurturing environment where you can explore, grow, and thrive.

Our sauna sessions are designed to calm down your nervous system, reset your body and clear your mind.

Our Himalayan salt wall feature provides natural antibacterial and anti-inflamatory properties while releasing negative ions which is associated with mood improvement and reduced stress.

We have two cold plunges so you can decide what temperature best suits you… whether you want a gentle refresh or a bold invigorating shock to awaken your senses.

We offer 1-2-1 assisted stretch therapy that creates space both physically and mentally to release tension, restore balance and aid recovery.

From the ground up, we’ve built this space with intention and care. Every material you encounter here is natural, organic, and free from harmful glues or toxic chemicals. Your well-being is our priority, so we’ve installed an advanced water filtration system that removes heavy metals, nitrates, chemicals, hormones, fluoride, and more, because what you breathe and soak in matters deeply.

We are committed to sustainability and eco-friendliness, ensuring that our wellness rituals nurture not only you but the planet as well.

At Sauna + Stretch, there’s no rush, no pressure, just an open invitation to listen to your body and honour your own rhythm. This is your space to pause, recharge, and connect deeply with yourself and others.

We can’t wait to welcome you into our community and support you in creating your own wellness ritual, one breath, one stretch, and one moment at a time.