SAUNA
Our sauna
Step into warmth, leave the world behind. At Sauna + Stretch in Hove, our spacious electric sauna with a Himalayan salt wall is designed for up to eight people (or 10 for private hire), perfect for relaxing solo, connecting with friends, or meeting like-minded wellness seekers. Pair it with our cold plunge for the ultimate circulation boost and mental refresh.
why electric?
Traditional saunas heat the air around you to create a deep, penetrating warmth. We’ve chosen an electric sauna because it offers the high, dry heat many people love, ideal for nourishing sessions that leave you glowing.
Benefits
Improved circulation and cardiovascular health
Detoxification through sweating
Enhanced recovery after exercise
Stress relief and mental clarity
Better sleep
Sauna Etiquette
Bring a towel to sit on.
Speak quietly, many guests come for peaceful relaxation.
No glass bottles, bring water in a reusable container.
Keep mobile phones outside the sauna.
Respect session timings so everyone gets their turn.
How to Sauna Safely
Hydrate first – drink water before and after your session.
Shower beforehand – keeps the sauna fresh and helps your skin breathe.
Start with 5–10 minutes if you’re new and work up to 15 minutes.
Step out for a cool rinse or plunge between rounds.
Listen to your body, if you feel dizzy or unwell, leave immediately.