SAUNA FAQ’s

What should I bring for a sauna session?
We’ve got the essentials covered, but here are a few things you might like to bring:

• A swimsuit.

• A water bottle to stay hydrated.

• Two towels, one to sit on and one to shower/dry with.

• Optional extras like flip-flops or a change of clothes for after.

Most importantly, just bring yourself and an open mind, the sauna is your space to relax, reset, and recharge.

What are the different types of saunas?
There are traditional Finnish saunas (dry heat with optional steam), infrared saunas (gentler heat that warms the core body temperature), and steam rooms (moist heat). At Sauna + Stretch we have a spacious electric sauna with Himalayan salt walls for a deeply restorative experience.

How often should I use a sauna for maximum health benefits?
Most people feel great with 2–4 sessions per week while others enjoy it daily. Just listen to your body, stay hydrated, and find the rhythm that works for you.

How long should sauna sessions last for weight loss benefits?
15–30 minutes is ideal however, saunas aren’t a quick weight-loss tool, but they do boost circulation, support recovery, and help you feel lighter and more energised.

What are the best practices for using a sauna safely?
Hydrate, shower first, start slowly if you’re new, and always listen to your body. Step out if you feel lightheaded or overheated.

Are there any specific sauna etiquette rules to follow?
Think of the sauna as a shared sanctuary: rinse before entering, sit on a towel, keep voices soft, and be mindful of others.

Can pregnant women use saunas safely?
Pregnancy is a time to be extra gentle with your body. Because saunas raise core temperature, they’re generally not recommended. Gentle stretches and breathwork are beautiful alternatives during this time and we would love to support you with stretch sessions instead.

Are there any age restrictions for using a sauna?
Saunas are best for adults and teens over 16. Younger children are more sensitive to heat, so we recommend waiting until they’re older.

STRETCH FAQ’s

What are the benefits of assisted stretching?
Assisted stretching helps release tightness, improve flexibility, boost circulation, and create a deeper sense of relaxation than stretching alone. It’s about feeling lighter, freer, and more at ease in your body.

How often should I incorporate assisted stretching into my routine?
Most people feel a difference with one session a week, while others enjoy every two weeks. The key is finding the rhythm that keeps your body moving well and aligns with your lifestyle.

Can assisted stretching help prevent injuries?
Yes. By improving mobility and easing tension, assisted stretching supports healthier movement patterns and makes everyday life and exercise feel smoother and safer.

What is the difference between assisted stretching and traditional stretching?
With traditional stretching, you work on your own. In assisted stretching, we gently guide you into deeper stretches so you can relax fully and access more range of motion.

Can assisted stretching help improve athletic performance?
Definitely. Better flexibility and recovery mean your body can move with more power and ease. Whether you’re an athlete or just love being active, stretching supports you in performing at your best.

What do I wear to a stretch session?
Comfort first. We suggest loose or stretchy clothing (like yoga or workout wear) so you can move freely and enjoy your session without distraction.