At Sauna + Stretch in Hove, we offer assisted stretch therapy, a hands-on approach to improving mobility, releasing tension, and enhancing overall wellbeing. Whether you’re an athlete, desk worker, or simply want to move more freely, our personalised sessions are designed to help your body feel its best.

Assisted stretching involves working with a trained practitioner who gently guides your body through a series of stretching techniques. This allows you to safely go deeper than you might on your own, helping to release tight muscles, improve posture, and restore balance.

Flexibility training is often overlooked, but it’s just as important as strength and cardio. It supports: greater range of motion in joints, reduced muscle stiffness, improved circulation, better posture and alignment, lower risk of injury. Regular assisted stretching can help maintain mobility as you age and enhance recovery after workouts.

For athletes and active individuals, performance improvement isn’t just about pushing harder, it’s about moving better. Assisted stretching helps by: increasing muscle elasticity for more efficient movement, reducing recovery time between training sessions, supporting explosive strength by ensuring muscles aren’t restricted, improving body awareness and coordination.