where recovery meets connection
A space to slow down, reconnect and recover through warmth, movement and community.
Step into our indoor, bespoke electric sauna, beautifully cladded with Canadian red cedar and featuring a stunning Himalayan salt panels.
This unique design not only creates a peaceful ambiance but also enhances wellness.
The Himalayan salt bricks naturally offer antibacterial and anti-inflammatory benefits while releasing negative ions known to improve mood and reduce stress.
At Sauna + Stretch in Hove, we offer assisted stretch therapy, a hands-on approach to improving mobility, releasing tension, and enhancing overall wellbeing. Whether you’re an athlete, desk worker, or simply want to move more freely, our personalised sessions are designed to help your body feel its best.
Recovery
More than just a physical space, recovery is a holistic experience. It’s about healing, regaining balance, and nurturing both the body and mind. Recovery is at the core of everything, fostering growth and renewal for each individual who steps through the door.
Community
A space built on connection and shared experiences. Community thrives in the welcoming atmosphere, whether in the communal sauna or during one-on-one stretch sessions, bringing people together to support each other’s wellness journey.
Presence
A space designed for mindful connection, where every detail is infused with care. From the calming atmosphere to the personal interactions, this value invites people to fully immerse in the moment, nurturing both their body and soul.
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Enjoy relaxing in the sauna and chilling out in the cold plunge.
Community session - shared sauna.
50 minutes: £20
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1-2-1 assisted stretch session.
Experience a personalised full body stretch designed to align to your unique physical abilities, range of motion and needs.
Release tension, restore balance and aid recovery.
60 minutes: £60
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Combine a sauna session with a 1-2-1 assisted stretch.
If you are looking for ultimate relaxation and recovery.
75 minutes: £75
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Looking for something special? Whether it’s a birthday, a celebration, or simply some uninterrupted time to yourself, Sauna + Stretch is available for private hire.
Private sauna - up to 10 people.
50 minutes: £150